Search results for “Mental health hygiene”

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Open Access Pub publishes peer-reviewed, free-to-read open-access articles. Showing articles matching Mental health hygiene — open any to read the full text, or download the PDF or XML.

1 article
Behavior Therapy And Mental Health Open Access

The Energy–Matter–Behavioral Model of Mental Health Hygiene: A Systems-Based Framework for Sustainable Well-Being

Dec 2025 DOI 10.14302/issn.2474-9273.jbtm-25-5603
Clark MarkCorresponding author

The Energy–Matter–Behavioral (EMB) model offers a systems-based lens for understanding and maintaining mental health hygiene. This framework integrates stress reduction, biological resilience, and behavioral reinforcement into a coherent triad, addressing not only symptoms but underlying energetic and material dynamics. By aligning practices such as exercise, meditation, social connection, sleep, and diet with EMB principles, this model presents a transdisciplinary, evidence-informed approach to mental health in an overstimulated world.

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