Overview
Beta-alanine is an amino acid, naturally produced in the body, that is increasingly being used as a supplement to enhance athletic performance. Its main function is to increase the body's stores of carnosine, a chemical that helps buffer the buildup of lactic acid which can lead to fatigue, reducing the amount of time spent in anaerobic exercise. Evidence shows that supplementing with beta-alanine may help improve muscular endurance and reduce fatigue during a wide range of physical activities, including cycling, running, weightlifting and rowing. Beta-alanine may also help support muscle growth and enhance strength, making it an effective tool for those looking to gain an edge in their athletic performance.
Research published in this journal
No peer-reviewed research on this exact topic has been published in International Journal of Amino Acids yet. Browse the journal →